On this page, you can find one of the main resources that you can use for your mental skills development – The Gymnastics Mindset podcast! You can find the podcast on Spotify, Stitcher, and Listen Notes by searching on any of these popular podcast apps 🙂

I started this podcast as a way to get valuable information out to as many people as possible, as quickly as possible. Gymnastics is a sport that can be very tough on the mind and emotions. Taking back our mental strength is the first step to becoming or developing happier, healthier gymnasts.