This page exists as a collection of resources that I share on my blog, and on my podcast, “The 10.0 Mindset with Coach Nick.” Feel free to look through the resources shared so far, and check back as more resources get shared over time!

General Resources

  • Protective Factors [PDF]
  • Conquering Perfectionism 101 Workbook [PDF]
  • Peak Performance 101 Workbook [PDF]

DBT Skills

  • DBT Distress Tolerance Skills [PDF]

Mindfulness Skills

  • Grounding Techniques [PDF]